With the swine flu ‘ramping up’ across all shores the panic is now starting due to supposedly healthy people dying!

Think you are at risk?  What can you do?

First things first, you want to know that all sugars you have (from oranges to cakes, biscuits, chocolates and alcohol) knock out your white blood cells – your white cells are what ‘clean’ your environment, without them active, your blood gets seriously messy and congested, making it a great haven for any germ or virus to take a foothold.

So keep your white blood cells awake, by consuming alkaline foods and drinks!

Second, go get yourself an oil burner and some ‘authentic essential oils’ – Body Shop and other synthetic cheap oils dont count.  You want to get oils like Eucalyptus, Lavender, Lemon, Orange, Geranium, Sandalwood, Rosewood etc. Most oils are anti viral.  So burn 2 or 3 oils in an oil burner by filling it with water and adding a few drops. The airborne particles land on your skin and you breathe them in, strengthening your immune system.

It is well known that the witches and healers from the time of the Black/Bubonic plague in the mid 14th century lived through it because of there aromatherapy potions.

You could also get a tissue and sprinkle some lavender or lemon oil on it, and take it with you on the tube/bus or where you are around people a lot – sniff the tissue often.

Body oil – use aromatherapy body oils so they absorb straight into your blood stream

These are just a couple of important notes, and although the aromatherapy may sound a bit odd, it really works

**note, lavender is a sedative, lemon and citrus are ‘uppers’ as is eucalyptus.  Lavender and Rosewood is a nice homely smell

If you want to know more about alkalising, click on the ebook tag to the right in the tag cloud.