Dining out at restaurants is a fairly easy experience once you know what you are looking for.
I’ve done a reccie on several restaurants & cafe’s in the UK and have included the better choice options from 80/20 – 100% menu allowing.
My clients always ask me what they can do for exercise, when their lifestyles do not permit regular running or going to the gym, or they don’t even enjoy the gym…so what next?
Kettlebells are a great and safe way to get some exercise and tone your body without having to go into a gym! They offer cardio, resistance and strength training!
Check out the link for more information and a video of explanation!
