All too often, when people are alkalising, they get into the perfection of it all. It then becomes rigid, you don’t dare to eat ‘the wrong foods’ for fear of getting it wrong. This control mechanism, is what often leads you to binge out. You have just one, and then go ‘sod it’ and then have to completely indulge in the rest of what you are eating, and more.

Yes, you know who you are and you know what I’m talking about!

Remember that it is all a choice. When you choose to eat good nourishing foods, you choose everything that is the benefit of eating that way. When you eat the bad stuff, you choose all the negative impacts that come with it, not just the 2 seconds it takes to scarf it.

So when you do go outside of this rigidity, remember to ‘choose it’ so you don’t blow out. And you can choose to stop at any time and resume good habits. It does not have to be a total loss.

If you are really struggling with sugar cravings, the best way to handle it is by taking powdered magnesium in powder or capsules. Your body wants this (esp in chocoholics) and you will find that your taste actually shifts almost overnight (within 1- 2 days) when you start using the magnesium (Young pHorever pHlush). And you will also find that cravings reduce to nil, and sugar doesn’t taste so great anymore.  Bonus.

At first it may seem a bit daunting, this greens powder stuff, I mean, it looks like pond water right?

When you have been drinking greens for a while, you will realise (ok, your tastebuds realise) that greens taste, the way water ‘should’ taste, and even drinking normal water with nothing in it becomes really ‘blah’.

If you are toxic/acidic and you know it, chances are, you will find the greens a bit ‘blah’ to begin with. So start out on 1 scoop per litre of water and work your way up from there by half a scoop each week.

I’m on about 3 – 4 scoops of Doc Brocs Greens Powder per litre, at  2 – 3 litres of greens per day.  And it takes a while for you newbies, but I really look forward to my greens drink in the morning and fill right up with a second litre, straight after the first.

Just remember, if its your first time, take it SLOW.  That way you are more likely to sustain the practice over time.

To Your Health!

You can get your greens powders and capsules, and find out more information at this link!

Happy Days