Check out what Susan had to say about her new information and a pending alkalising programme…
www.whoarechrisandsusan.com

You may have seen the most recent new product to hit the market called ‘coconut water’. Straight from the coconut it is packaged into tetra packs. It’s expensive stuff too….so let’s take a deeper look.

Hailed as ‘the new drink’ on the alkalising market, it is very expensive £2 – 3 for a glassful (thats the mini tetrapack) with the 1 litre up to £5 retail.

Click on the title to read more….

As I write this it’s 4.25am….and I’m wide awake.  Last night I made the mistake of drinking alkaline water too late into the evening, and as a result, my body is awake, my brain is sharp and not for love nor money, can I sleep.

This is not an uncommon complaint though amongst the alkalizing community…so what to do?   Because I have an 80/20 dietary regime, I chose to have a 2 Dr Kargs crackers…the sugars from which are not too harsh, yet may enable digestion to take away the alertness I currently feel…when I should be sleeping.

The other key is to prepare yourself for sleep with your evening meal food choices…which will be discussed in another blog coming up soon!