If you live in a part of the world that is going into cold weather right now, then don’t despair, there are plenty of amazing vegetables for you to nosh on and keep healthy.

Click here for more info and market photos

Then have a pint of water with lemon upon rising, and at other times during the day. It will kick start your digestive system and clean out your liver.

ah, when things go wrong with websites they usually go wrong in a pretty big way.  My apologies for the 4 day loss, .we are back up online and continuing to grow the site for your education!

There are still a couple of changes to fix, this might take me a day or two…