Dining out at restaurants is a fairly easy experience once you know what you are looking for.
I’ve done a reccie on several restaurants & cafe’s in the UK and have included the better choice options from 80/20 – 100% menu allowing.
My clients always ask me what they can do for exercise, when their lifestyles do not permit regular running or going to the gym, or they don’t even enjoy the gym…so what next?
Kettlebells are a great and safe way to get some exercise and tone your body without having to go into a gym! They offer cardio, resistance and strength training!
Check out the link for more information and a video of explanation!
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If you are still feeling a bit grotty after the long winter, you may also be feeling a bit surprised especially given the UK sun over the past few days.
Not surprisingly though, with the amount of overcast and very cold days, your Vitamin D3 stores are depleted, and you are also likely to be enduring unnecessary pain because of it.
To build up my Vitamin D3 quickly, I use a supplement called Pro Argi 9. There are many more benefits other than the D’s, such as clearing out your heart of cholesterol and plaque (seriously unblocking your arteries) within 30 day, giving you back proper circulation to your hands and feet, providing essential amino acids to other struggling organs, revving up your sluggish libido and freeing your body from pain. It also prevents heart attack and stroke, and stabilises diabetes.
For me personally, as someone who has grown up in the sunshine, this supp is a lifesaver.
For more information click here – if you want the technical guff, click on the Buy USA link on the page and it will give you more.
