If alkalising is on your agenda for the new year, and you want to get straight into a cleanse, then there are a couple of hints to make your life easier. If you are anything like me, the first time I started alkalising I went gung ho. But after working with loads of clients, I can assure you that gung ho is short lived. Alkalising deserves time and commitment, with well thought out goals with room for adjustment.

The best way to transition into a more alkaline diet is one step at a time, thats right, no gung ho.

The first few days of reducing your sugar intake, eliminating coffee and doing things differently *can* be quite difficult for some people if that is what their whole lifestyle has been about until now.

As you input new foods and more alkaline water, you will be stirring up old toxins that can now be released…but their release often doesn’t feel so great and can render you with headaches, other aches and pains, and fatigue.  Some people, if they are toxic enough, may even throw up or get a headache simply from the introduction of water.

The idea is to take things slowly, wean yourself off sugars and coffee and alcohol over a couple of weeks and increase your food choices with more alkaline foods such as salads and avocadoes.

Lets break it down and put your goals in writing.

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Soy Sprouts back and here to stay

Soy Sprouts are one of the best gifts that our world has provided. I’ve personally been using them for 6 years and also with my clients.  Why? Because it is an amazing blood builder and stabiliser.

There are substantial benefits to including them in your diet, especially where you are 100% alkaline or have a debilitation that needs stabilising such as Diabetes, Cancer, M.E, CFS, M.S., Hypoglycemia and Fibromyalgia, Low Adrenal Function, continual tiredness, vomiting, diarrhoea and IBS/Crohnes and other bowel diseases (amongst many others).  Pregnant women also find this useful if they experience tiredness, and nausea.

They are also great for anyone who wishes to include them in their diet.

During the sprouting process the life force of the seeds and beans is activated.  Soy Sprouts are also a fully ‘safe’ living food because sprouting deactivates trypsin inhibitors, which can be harmful. I’ve included more information on the sprouting and harvesting process which you can click to here.

Unlike most other supplements, Soy Sprouts are 100% safe and can be used with all medication and serious injuries and debilitations.

And the best bit is the price. For those people who know me personally, you know how I abhor the high alkaline supplement prices, so I’m using a fabulous new supplier.   To get this product currently in the UK at the same volume by current suppliers, at 453grams or 1lb tub, you would pay £276 plus postage.  My price for 1lb is £55 plus £5 for shipping anywhere in the world.  That’s a saving of £221.

To BUY click here

“I’m loving the soy sprouts!!! It feels like they are really making a difference. I can’t get enough. You will really reap the rewards next time you get a delivery. I think they are fab!!!” Sam M, Manchester.

Old habits do die hard, as you know with anything new you try, you go great guns to begin with, then somehow, you go back to default!!! How did that happen?

Sometimes we can maintain new habits for a very long time, and at other times we need a bit of help. There is nothing wrong with needing some help, its the extra coaching that gets us our desired results.

The one question people ask me a lot is ‘how do I stop eating chocolate, it is like a demon that I cannot control!’ I have a few techniques, which are strengthened by using short hypnosis scripts.

I should mention at this point that they are quite safe, there is nothing intimidating about using hypnosis scripts to get your desired results.

In Part 1 we look at hypnosis downloads (that you can listen to on your ipod or computer) that if listened to several times a week, will start to shift your unconscious thought processes.

There are loads of downloadable scripts to work with, including, Stopping Emotional Eating, Eating Slowly, Drinking More Water, Comfort Eating, Weight Loss, Exercise Motivation right through to Chronic Pain Management, Fibromyalgia Pain, High Blood Pressure and Gaining Weight. There are even scripts for stopping chocolate, and of course, stopping smoking.

Click here for More Info.