If you are new to the concept of alkalising, and to blood analysis, and alkaline supplements then take a look at these links below. They are a good starter for ten, to ease you gently into a new way of thinking, with information published by a qualified professional in this area.

The first is the concept of Alkalising, or becoming more alkaline. You can download a free ebook here called Alkalising Made Easy

If you are on medication, then there are some strong considerations that you need to learn about before implementing alkaline changes in your diet.   eBook Alkalizing and Medication click here.

In a couple of weeks we are starting the Alkaline Product Expert Series to learn how to use alkaline supplements and work out if they are right for you. You can register and find out more information here.

Then there are some very tasty alkaline recipes to get you started. Click here for recipes!

And last, if you want to know more, or book in for a live and dried blood analysis, click here.

and the snow is up to your ankles, you will need to find extra ways to keep warm this winter.  With Europe in it’s longest *freezing* snap in 20 years, it would be fair to say that it is probably warmer in your fridge than what it is outside!

Which poses a problem for a lot of people.  How do you keep up drinking all the alkaline water? Simply, one sip at a time, but the better way to do it is to include more tea such as Dandelion, Nettle (with lemon) and Green Tea. Each is high in anti-oxidants and brings with it nutrients that support the blood, liver and kidneys. And they taste pretty good too.

You want to choose a green tea that is decaffeinated and organic.  Dandelion and Nettle can either be purchased in leaf form or supermarkets now stock a good range.   Getting a few cups of warm liquid into you, will keep you warm and hydrated!

Then of course there is always hot water with lemon, mint with lemon, ginger, lemon and ginger, lemongrass, and fennel.  All raw, just slice up and add hot water.

Drink up!

Just as you are about to enter a new decade, spare a thought for your blood and body. Your blood is renewed afresh with green foods and drinks and vegetables, which gives you new life, and renewed organs and tissues….and thus…new life.

Join in our Product Expert Webinar Series starting in January, to find out how to keep this process going!

Happy New Year