If alkalising is on your agenda for the new year, and you want to get straight into a cleanse, then there are a couple of hints to make your life easier. If you are anything like me, the first time I started alkalising I went gung ho. But after working with loads of clients, I can assure you that gung ho is short lived. Alkalising deserves time and commitment, with well thought out goals with room for adjustment.

The best way to transition into a more alkaline diet is one step at a time, thats right, no gung ho.

The first few days of reducing your sugar intake, eliminating coffee and doing things differently *can* be quite difficult for some people if that is what their whole lifestyle has been about until now.

As you input new foods and more alkaline water, you will be stirring up old toxins that can now be released…but their release often doesn’t feel so great and can render you with headaches, other aches and pains, and fatigue.  Some people, if they are toxic enough, may even throw up or get a headache simply from the introduction of water.

The idea is to take things slowly, wean yourself off sugars and coffee and alcohol over a couple of weeks and increase your food choices with more alkaline foods such as salads and avocadoes.

Lets break it down and put your goals in writing.

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Answer: when you are feeling good, and stable.

Now many may disagree, but in my experience, the more stable you are the better you will be able to handle cleansing, fasting, alkaline feasting. This leads to sustainable success, and not giving up after a couple of days because you feel so rotten. There are supplements to help you stabilise which I use with very ill clients, but that are also good for keeping you going and not have the detox be too crazy. And, it can get crazy.

And cleansing is not for everybody. The alkaline way states that you need to do it for 10 – 20 days and a lot more, however, just gently easing back on the bad stuff and eating better foods and liquids for a few days is enough for some people. And that’s great, you do what you need, when you need and you know exactly what your body wants and needs. Use your intuition.

Soy Sprouts back and here to stay

Soy Sprouts are one of the best gifts that our world has provided. I’ve personally been using them for 6 years and also with my clients.  Why? Because it is an amazing blood builder and stabiliser.

There are substantial benefits to including them in your diet, especially where you are 100% alkaline or have a debilitation that needs stabilising such as Diabetes, Cancer, M.E, CFS, M.S., Hypoglycemia and Fibromyalgia, Low Adrenal Function, continual tiredness, vomiting, diarrhoea and IBS/Crohnes and other bowel diseases (amongst many others).  Pregnant women also find this useful if they experience tiredness, and nausea.

They are also great for anyone who wishes to include them in their diet.

During the sprouting process the life force of the seeds and beans is activated.  Soy Sprouts are also a fully ‘safe’ living food because sprouting deactivates trypsin inhibitors, which can be harmful. I’ve included more information on the sprouting and harvesting process which you can click to here.

Unlike most other supplements, Soy Sprouts are 100% safe and can be used with all medication and serious injuries and debilitations.

And the best bit is the price. For those people who know me personally, you know how I abhor the high alkaline supplement prices, so I’m using a fabulous new supplier.   To get this product currently in the UK at the same volume by current suppliers, at 453grams or 1lb tub, you would pay £276 plus postage.  My price for 1lb is £55 plus £5 for shipping anywhere in the world.  That’s a saving of £221.

To BUY click here

“I’m loving the soy sprouts!!! It feels like they are really making a difference. I can’t get enough. You will really reap the rewards next time you get a delivery. I think they are fab!!!” Sam M, Manchester.