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	<title>Alkaline By Design &#187; alkalising made easy</title>
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		<link>http://www.alkalinebydesign.co.uk/01-2012/3122</link>
		<comments>http://www.alkalinebydesign.co.uk/01-2012/3122#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:44:02 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[alkaline supplements]]></category>
		<category><![CDATA[alkaline tea]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[alkalising]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[microscopy]]></category>
		<category><![CDATA[new to alkalising]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=3122</guid>
		<description><![CDATA[If alkalising is on your agenda for the new year, and you want to get straight into a cleanse, then there are a couple of hints to make your life easier. If you are anything like me, the first time I started alkalising I went gung ho. But after working with loads of clients, I [...]]]></description>
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		<title>When is a good time to do a cleanse?</title>
		<link>http://www.alkalinebydesign.co.uk/11-2011/when-is-a-good-time-to-do-a-cleanse</link>
		<comments>http://www.alkalinebydesign.co.uk/11-2011/when-is-a-good-time-to-do-a-cleanse#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:17:57 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Duty of Care]]></category>
		<category><![CDATA[alkaline cleanse]]></category>
		<category><![CDATA[alkaline detox]]></category>
		<category><![CDATA[alkaline dinner]]></category>
		<category><![CDATA[alkaline feast]]></category>
		<category><![CDATA[alkaline reaction]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[alkaline supplements]]></category>
		<category><![CDATA[alkaline tea]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[alkalising]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[alkalizing]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=3115</guid>
		<description><![CDATA[Answer: when you are feeling good, and stable. Now many may disagree, but in my experience, the more stable you are the better you will be able to handle cleansing, fasting, alkaline feasting. This leads to sustainable success, and not giving up after a couple of days because you feel so rotten. There are supplements [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create yourself an Alkaline Garden</title>
		<link>http://www.alkalinebydesign.co.uk/10-2011/create-yourself-an-alkaline-garden</link>
		<comments>http://www.alkalinebydesign.co.uk/10-2011/create-yourself-an-alkaline-garden#comments</comments>
		<pubDate>Sat, 01 Oct 2011 11:57:36 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[alkaline garden]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[greens]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=3114</guid>
		<description><![CDATA[This winter I&#8217;ve spent time preparing a 5 x 2.5m area of garden for spring planting and summer harvest of alkaline vegetables and salads. Ranging from rainbow beets and chard, to mint, parsley, herbs and carrots. Click here for a full suite of photos and progress updates.]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/10-2011/create-yourself-an-alkaline-garden/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Autumn and winter alkalising</title>
		<link>http://www.alkalinebydesign.co.uk/05-2011/autumn-and-winter-alkalising</link>
		<comments>http://www.alkalinebydesign.co.uk/05-2011/autumn-and-winter-alkalising#comments</comments>
		<pubDate>Mon, 09 May 2011 22:29:47 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[alkaline carrots]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[black carrots]]></category>
		<category><![CDATA[brown carrots]]></category>
		<category><![CDATA[coloured carrots]]></category>
		<category><![CDATA[red carrots]]></category>
		<category><![CDATA[yellow carrots]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=3047</guid>
		<description><![CDATA[If you live in a part of the world that is going into cold weather right now, then don&#8217;t despair, there are plenty of amazing vegetables for you to nosh on and keep healthy. Click here for more info and market photos]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/05-2011/autumn-and-winter-alkalising/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>On what it&#8217;s like to see your blood&#8230;</title>
		<link>http://www.alkalinebydesign.co.uk/09-2010/on-what-its-like-to-see-your-blood</link>
		<comments>http://www.alkalinebydesign.co.uk/09-2010/on-what-its-like-to-see-your-blood#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:34:25 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Consultations]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[live blood microscopy]]></category>
		<category><![CDATA[white blood cells]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=2924</guid>
		<description><![CDATA[What an extroadinary experience it was to see my blood (or life force) moving on the screen.It was fascinating to hear that the oddly shaped forms were ‘hoovers’ or white blood cells that slowly clean the blood.   I was shocked there for that in 5 seconds you told me that I did not do any [...]]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/09-2010/on-what-its-like-to-see-your-blood/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Habits Die Hard&#8230;part 1</title>
		<link>http://www.alkalinebydesign.co.uk/07-2010/old-habits-die-hard-part-1</link>
		<comments>http://www.alkalinebydesign.co.uk/07-2010/old-habits-die-hard-part-1#comments</comments>
		<pubDate>Fri, 16 Jul 2010 12:33:14 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Duty of Care]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[Consultations]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosisdownloads]]></category>
		<category><![CDATA[hypnosisdownloads.com]]></category>
		<category><![CDATA[hypnotic]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[turn on the lights]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=2866</guid>
		<description><![CDATA[Old habits do die hard, as you know with anything new you try, you go great guns to begin with, then somehow, you go back to default!!! How did that happen? Sometimes we can maintain new habits for a very long time, and at other times we need a bit of help. There is nothing [...]]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/07-2010/old-habits-die-hard-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Got A Sensitivity or Intolerance to Alkaline Foods?</title>
		<link>http://www.alkalinebydesign.co.uk/07-2010/food-intolerance-testing</link>
		<comments>http://www.alkalinebydesign.co.uk/07-2010/food-intolerance-testing#comments</comments>
		<pubDate>Tue, 06 Jul 2010 23:27:36 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline Shop]]></category>
		<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[Duty of Care]]></category>
		<category><![CDATA[elimination]]></category>
		<category><![CDATA[intolerance tests]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=2854</guid>
		<description><![CDATA[Silly question may be, however, it does exist for a couple of my clients. Some people, have quite severe intolerances to alkaline foods, but they don&#8217;t realise it. This kind of intolerance can make them feel quite sick, irritable, grouchy and downright miserable. But they press on because &#8216;alkalising is good for them&#8217;&#8230;and they suffer [...]]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/07-2010/food-intolerance-testing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get All Your Alkaline Products Here</title>
		<link>http://www.alkalinebydesign.co.uk/07-2010/get-all-your-alkaline-products-here</link>
		<comments>http://www.alkalinebydesign.co.uk/07-2010/get-all-your-alkaline-products-here#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:05:17 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline Shop]]></category>
		<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[alkaline supplements]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[alkalizing]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=2851</guid>
		<description><![CDATA[Good News!!! If you are in the UK or Europe and wanted to buy an expanded range of Alkaline Products and supplements but wondered where you could find them, then wonder no more. Click here to find an amazing array of products, supplements, resources and other tools that will assist in your alkalising. To Your [...]]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/07-2010/get-all-your-alkaline-products-here/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alkaline Dining in the UK</title>
		<link>http://www.alkalinebydesign.co.uk/05-2010/alkaline-dining-in-the-uk</link>
		<comments>http://www.alkalinebydesign.co.uk/05-2010/alkaline-dining-in-the-uk#comments</comments>
		<pubDate>Sat, 01 May 2010 20:09:12 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[alkalising]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[alkalizing]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=2821</guid>
		<description><![CDATA[Dining out at restaurants is a fairly easy experience once you know what you are looking for. I&#8217;ve done a reccie on several restaurants &#38; cafe&#8217;s in the UK and have included the better choice options from 80/20 &#8211; 100% menu allowing. Click here to find out more]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/05-2010/alkaline-dining-in-the-uk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does this happen to you?</title>
		<link>http://www.alkalinebydesign.co.uk/04-2010/does-this-happen-to-you</link>
		<comments>http://www.alkalinebydesign.co.uk/04-2010/does-this-happen-to-you#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:20:12 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alkaline updates]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Alkaline]]></category>
		<category><![CDATA[alkaline recipes]]></category>
		<category><![CDATA[alkaline supplements]]></category>
		<category><![CDATA[alkalising made easy]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://www.alkalinebydesign.co.uk/?p=2784</guid>
		<description><![CDATA[All too often, when people are alkalising, they get into the perfection of it all. It then becomes rigid, you don&#8217;t dare to eat &#8216;the wrong foods&#8217; for fear of getting it wrong. This control mechanism, is what often leads you to binge out. You have just one, and then go &#8216;sod it&#8217; and then [...]]]></description>
		<wfw:commentRss>http://www.alkalinebydesign.co.uk/04-2010/does-this-happen-to-you/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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