For most people although they can maintain a good alkaline regime, even the strongest of people tend to fall apart around the continual Xmas celebrations.

Everyday in the lead up to and post Xmas, upon waking, drink a pint (550mls or 10 oz) warm water with lemon juice to kick start your wake up and liver/kidney cleansing process.

Then there is liver supplementation that I have thoroughly tested out, and still use especially in times of stress or high intensity.

Click here to read more about it..and love your liver longtime!

In the past couple of years Ive been looking at spine trauma through the blood – as the blood has cellular memory, old injuries and scars show up to let us know that they are unresolved. You may not even think you had any lasting damage from a whiplash incident, however, the blood followed up with xrays shows us differently….and only then can you do something about it.

The abnormality, becomes your ‘normal physical way of being’ and may present other symptoms, not the obvious ones like back pain.

Check out the new page just written on your spine and blood here