For most people although they can maintain a good alkaline regime, even the strongest of people tend to fall apart around the continual Xmas celebrations.

Everyday in the lead up to and post Xmas, upon waking, drink a pint (550mls or 10 oz) warm water with lemon juice to kick start your wake up and liver/kidney cleansing process.

Then there is liver supplementation that I have thoroughly tested out, and still use especially in times of stress or high intensity.

Click here to read more about it..and love your liver longtime!